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Oat Flakes, Toasted Wheat Flakes, Sultanas (13%), Raisins (12%), Wheat Flakes, Chopped Dates (9%) (Dates, Rice Flour), Diced Apricot (7%) (Apricot, Rice Flour, Preservative: Sulphur Dioxide), Barley Flakes, Golden Raisins (2.5%) (Preservative: Sulphur Dioxide), Dried Apple (1%).
| Typical values | per 100g | per 45g serving | % based on RI for Average Adult |
| Energy | 1432kJ | 644kJ | 8% |
| 339kcal | 152kcal | 8% | |
| Fat | 2.6g | 1.2g | 2% |
| Saturates | 0.5g | 0.2g | 1% |
| Carbohydrate | 67.2g | 30.2g | 12% |
| Sugars | 23.1g | 10.4g | 12% |
| Fibre | 7.2g | 3.2g | - |
| Protein | 8.0g | 3.6g | 7% |
| Salt | 0.03g | 0.01g | <1% |
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts, nuts or milk due to manufacturing methods.
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