Blackberries are succulent, juicy and tangy-sweet fruits similar and related to dewberries and raspberries. One blackberry is made up of 80-100 clusters of drupelets containing seeds and fiber-packed with nutrients. Blackberries’ glossy dark color is a sign of high antioxidant content which fights signs of aging, cancer, and other degenerative diseases.
Nutritional Information :
Per 100g serving: Energy 50kcal ; Total Fat g, of which Saturated g; Total Carbohydrates g, of which Sugars 31g; Fibre g; Protein 23g; Salt g; Sodium mg.